Supporting Hands Residence Treatment may also help the aged with seasonal depression

Supporting Hands Residence Treatment may also help the aged with seasonal depression

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Exercise Indoors
House exercise sessions: Yoga, stretching, or aerobic exercise routines at your home can boost endorphins and lessen pressure.
Dance or shift: Placed on your favorite tunes and dance for your exciting way to stay Energetic.
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Art or crafts: check here Painting, drawing, or knitting might be therapeutic and help Convey emotions.
Journaling: Creating your feelings, practicing gratitude, or reflecting on your own day may help regulate tension and enhance mental clarity.